Lauren McLeod
The FeldenkraisMethod® 
The Anat Baniel Methodsm
for children with special needs
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UPCOMING GROUP EVENTS - INTENSIVES / FREE PRESENTATIONS / WEEKLY CLASSES

FREE PRESENTATION


Re-train your brain.
Get out of pain.

Saturday 6 to 8pm
Date to be announced soon.

 in Point Richmond


Would you like to raise your fitness level, get rid of aches and pains, have more energy, less wear and tear? Learn from the way you move and access your brain's power to

  • Dramatically Increase strength & flexibility.
  • Overcome aches & pains
  • Prevent future injuries.
  • Make every movement more pleasurable and elegant.
  • Improve any fitness practice or sport– yoga, pilates, running, tennis, golf. . .
  • Increase mental clarity, creativity, and overall well-being.

 

Lauren will guide you through a gentle and safe movement lesson, give demonstration, and have Q & A, on how you can form new brain-body patterns to transform your life.


PLEASE RESERVE EARLY.




Neck and Shoulders
Flexible and pain-free

a 2-DAY WORKSHOP
June 26 & 27

Would you like to have more freedom in your neck and shoulders - to look up and see the stars . . . turn around to see behind yourself with ease . . . heal a shoulder or neck injury and be pain free?

If you experience tightness or pain in your neck or shoulders, you can overcome this by learning to move them in connection with your whole body - and feel and move better throughout your body. Dancers, golfers, musicians, actors, singers, home-makers, health care providers, CEO's, parents, computer users and drivers - anyone can benefit from this workshop.

Saturday- 11am to 5pm / Sunday- 2 to 5:30pm

Cost: $125 by June 12
           & $145 after June 12
$225 for 2 family members
or for 2 when you bring a new friend


 



Weekly Classes

"In my mind, I forgot I went to the class and then about an hour later, my body "remembered", it was great! I actually slept better, so thank you." -Janie Faulk


  All classes are on-going.
Point Richmond 1st United Methodist Church

Thursday mornings 9:00 to 10:00am 

Monday evenings    7:00 to 8:00pm

Both classes are beginning to intermediate level.
cost: $30-$50 for 3-5 classes monthly. $13 drop-in    /    First class is FREE
*Register with Lauren at the church / Mats are provided. Bring a towel for under your head.
Point Richmond Community Center (No class during the summer)

 (beginning to intermediate level)
cost: $30-50 for 3-5 classes monthly. $13 drop-in  /   First class is FREE
*Register at Pt. Richmond Community Center (233-6881)/ Mats are provided. Bring a towel.

 Berkeley  / Live Oak Park

Thursdays / 6:30-7:30pm
The next 5 week series starts May 6. Drop in anytime.)
cost : $60 / five week series   $15 drop-in
*register at Live Oak Park Community Center (981-6690)
Mats (we use 3 feet wide quilted) may be purchased for $15 or you can bring your own.

 El Cerrito / Richmond Annex  Coming Soon!
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OTHER INFORMATION RELATED TO THE CLASSES.

Dress comfortably and in layers (it can be cooler on the floor.) We use 3 foot wide quilted mats (moving quilts. Yoga mats can be used under these, but are not wide enough by themselves. Some people bring blankets, and this is fine if they can stay put when you slide your feet. Bring extra thick pad if needed.

Please wear socks and bring a towel for under your head to help keep mats clean.

 In consideration of others, all classes, workshops and private lessons are fragrance free. Please do not use scented products, including laundry products, prior to, or during lessons. Thanks.

Copyright . Lauren McLeod. All rights reserved.
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