Lauren McLeod                                    
Certified Practitioner
                                                                          
 The Feldenkrais Method®
                                                              The Anat Baniel Method for Children®
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UPCOMING GROUP EVENTS -WORKSHOPS / FREE PRESENTATIONS / WEEKLY CLASSES


Enlighten moves theme for
January & February

"Supple spine and ribs"


Each class and the workshop (three lessons) during January and February will focus on the many different ways we can move our spine and ribs in relation to the whole self.

We will explore initiating movements like reaching, turning, bending and walking to engage the spine and ribs in connection with the whole self and the intention.

As you develop increased awareness, you automatically choose what feels best for you. Enjoy continuous, life-long improvement!




"Healthy Spine"

 a workshop in awareness & empowerment

 a 2 day workshop
(date to be announced)

cost: $125/ pre-register 1 week in advance: $110
Bring a friend (new student)
and both attend for $220.
Our spine is built to move easily in many different directions and combinations of directions so that we can accomplish a wide range of movements for athletic, creative or everyday activities. Unconscious holding, or tensing, and a culture of "stand up straight" thinking, limits the natural freedom of the spine. causes stiffness, pain, poor posture and balance.

In this workshop, Lauren will guide participants through 5 to 7 movement explorations to lead you toward having a healthier spine and be pain free throughout your body. You will discover the power of subtle movement to change patterns in the brain itself, and learn how to
  • find and let go of interfering holding or tension.
  • use variations on inhalation and exhalation to ease or eliminate stiffness, aches & pain.
  • expand your breathing capacity as you learn more harmonious ways to move.
  • have healthier posture by bearing your weight through your skeleton (so your muscles are free for movement and breathing).

More information: (510) 237-0935

NEXT WORKSHOP APRIL 14 & 15

Weekly Classes
"Supple spine and ribs" continues through February
Point Richmond

Gratitude Power
110 Railroad Ave.

Thursday mornings 10:30 to 11:30am
 
cost: $42 / 4 classes in 6 weeks   or  $13/drop-in anytime!

 
Berkeley

Live Oak Park Community Center  

Wednesday evenings 6:15 to 7:15pm

cost: $72 / 6 classes in 8 weeks   or $15 drop-in
  

Please call or e-mail for further information

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In consideration of others, all classes, workshops and private lessons are fragrance free. Please do not use scented products, including laundry products, prior to, or during, lessons.




Copyright . Lauren McLeod. All rights reserved.
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