Lauren McLeod                                    
Certified Practitioner
                                                                          
 The Feldenkrais Method®
                                                              The Anat Baniel Method for Children®
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"Make the impossible possible, the possible easy, and the easy elegant."       -Dr.Moshe Feldenkrais
Free Introductory Presentation
(coming soon)

Next Workshop
"Healthy spine"
articulate & supple

(some time in March)
         ~ ~ ~ ~~~~~ ~~~~~ ~ ~
WEEKLY CLASSES
theme for January & February
Supple spine & ribs
& Pain Relie
Pt.Richmond             Gratitude Power               110 Railroad Ave.           
 Thursdays                 10:30-11:30am     
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Berkeley

Live Oak Park
Community Center
Wednesdays
6:15-7:15pM         
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Read my blog, discoverease

Would you like to move more easily, get rid of aches or pains, and have naturally healthy posture?

Do you want help for a child with special needs?

The Feldenkrais Method increases our self awareness and leads us to discover invigorating, pain-free ways to move and be-- whether it's playing the violin, swinging a tennis racket, lifting a child, getting in or out of a chair, or working at a computer. Recognizing the inseparability of mind and body, The Feldenkrais Method uses gentle, novel movements to access the brain's capacity to upgrade functional patterns. By bringing this process into our lives, we generally feel better about ourselves and our sense of possibility comes to life. 

The Anat Baniel Method for Children, based on The Feldenkrais Method, helps children with special needs learn and develop unexpectedly high levels of physical, mental and emotional functioning.

I offer individual, hands-on lessons, group classes  and workshops to create a process for safe, easy, and long-lasting improvement.

Whether working with a small child or an adult, I use each lesson to guide the student further toward realizing their full creativity and potential.


"After only a few hands-on lessons with Lauren, some lifelong habits that I wasn't even aware of have started changing, and my neck, which was always tense, is not."
                                                                            -Dr. Susan Chew, veterinarian


Whether you are young or old, physically fit or challenged, you can begin right away to enjoy the many benefits of this work.

Prevent injury and speed recovery from injury, stroke or surgery
Increase strength and flexibility (without stretching or straining)
Recover function disturbed by neurological problems or disease
Reduce anxiety
Improve vision
Have healthier bones and joints
Sleep more soundly

"The aim is a person who moves with minimum effort and maximum efficiency, not through increased  muscular effort, but through increased consciousness of how movement works."
                                                                         -Dr. Moshe Feldenkrais
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